Hi Isabel — Thanks for visiting. American Journal of Epidemiology. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. Obviously, things will vary depending on whether you go with their traditional plans, or the more specialized versions, like what they offer for diabetics or vegetarians, for example. Archived from the original on 28 September You will save a good amount of money. Thanks for the info, Dana!
It's not what you'd think.
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
Exercise can help too, but what you eat is by far the most important.