2. Add 10 percent to the amount of daily calories you think you’re eating
Learn how to tell if you need to eat more vegetables. Try more easy mind tricks that help you lose weight. You can also pack up baby carrots or your own trail mix with nuts, raisins, seeds, and dried fruit. Same goes for stir-fries, omelets, and other veggie-friendly dishes. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Eat fruit instead of drinking fruit juice.
1. Write down what you eat for one week, and you will lose weight
This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract. Here is a wikipedia page about Garcinia Cambogia.
garcinia cambogia canada How Garcinia Cambogia Works Garcinia helps people lose weight through a variety of mechanisms. The principle active ingredient is called HCA, or hydroxycitric acid. This compound is a natural extract found in the leaves of the Malabar Tamarind plant.