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Although a plant-based lifestyle can be extremely beneficial to your health, especially when trying to lose weight, it may be lacking in some vital nutrients your body needs. I mix all my soups with water and let sit overnight in fridge, since they are freeze dried, they need some time to absorb the liquid. Your body will be more focused on digesting food than sleep. Irish cream- Dutch Choc. I can not wait to try this!!! Dash or spice of your choice.

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