Access Denied

How Nutrisystem Works

Why I Switched from Weight Watchers to Medifast
I actually started low-carb whole food a few weeks ago and have felt really great. Experts state that those who exercise especially runners and swimmers have a bigger hippocampus which is an important part of the brain for memory. The prices will vary for men and women, and they also offer specialty options for people with diabetes and vegetarians. Also, I never lost much on Medifast like I did with weight watchers. I was probably around pounds when I finally decided to jump on the bandwagon, and my weight was going nowhere but up at that point. Thank you for the sensible critique and cost info.

INTRO NUMBER TWO: The Billboard Effect.

Medifast Recipes

When you drink a lot of water, it helps in flushing out toxins and hydrates your body from within. When plain water gets too boring, have plenty of fresh juices. Avoid canned juices as they are high on preservatives and sugar. Ensure you consume five portions of fruits and vegetables on a daily basis.

This will increase your vitamin and fiber content in the body. Switch your snacks to fruits. This will ensure your body is well energized and you detox the right way. Weight loss can be a very difficult thing for many and it is because of this that all these days they have been in the habit of eating everything and anything and now they would be restricted from eating whatever they feel like.

This is probably the major problem in every diet plan. There are many effective ways in which you can actually make your diet plan do things right for you.

It is just that you need to follow few small but very simple tips that would help you in sticking to your diet plan. Understand the Nutrisystem vs Medifast cost, taste, and menu and this would be a great addition and a supporter of your diet plan.

These are healthy and recommended health supplements that greatly help a person in his weight reduction process.

So modify your diet plan to include one of these that suits you the best. My friend Ayesha, 38 years has lived single for more than twelve years of her life.

Ayesha has been a divorcee and she has had no children. She did not care to get married again because she was in an active work life. A couple of years ago, Ayesha quit work to dedicate herself to social service. She works with a couple of NGOs in her city who work for the downtrodden in the community itself. Ever since she quit her corporate job she says that she has a great satisfaction of serving the poor but when she hates coming back to an empty house. I have been trying to convince her to get married again and almost two years later she has only warmed up to the idea.

It may sound like only a recent development but a simple search exercise on the internet will throw up at least a hundred websites. The sheer number shows that there is a big number of people who are interested in marriage either for the first time or because they lost their partners to death or divorce. Muslim society is conservative but if Muslim men and women are open to the idea of using the internet and its tools to find their soul mate there is nothing and I stress nothing absolutely that is wrong with it.

I think it is a brilliant idea. I hope Ayesha finds her soul mate here and soon! Gaining weight more than what is required is deemed unhealthy as it results in health problems and leads to psychological problems.

Thus, it is essential to maintain a healthy weight and shed the extra kilos. Losing weight can be a challenge and sometimes people adopt drastic measures by going under the knife, which will result in side effects at a later stage in life. Hence, it is advised that whenever you plan to lose weight, do it the natural way.

Good health also promotes happy living and better standards of living in general. The first time I swallowed a blue pill, I was scared. I felt nausea and slightly feverish in the beginning and I know immediately that something was wrong. I called for help who came immediately.

I had to be taken to the poison control unit and my body detoxified. I was later accosted in the ward by my doctor who had guessed what had happened and how I had administered the pills. He was enraged when I told him that they were sourced from some obscure online pharmacy. He told me something that makes me shake even today. He said if you were not brought here in time the pill could have proved fatal for you, remember that.

I was in the hospice for more than two months and I repented using my freedom to only bring about the worst to me. The internet pharmacies that claim to sell quick fixes in the name of enhancement pills must be taken with an extra generous amount of caution. A lot any of them are fraudsters who are trying to get away with trying to sell fake, substandard or expired pills and get away from the scene as soon as their legs can carry them.

If you are going for an enhancement pill, I would suggest that you talk to a doctor who will guide you in the right direction. Fortunately, I had a proper consultation with my doctor and he prescribed pills that have proved quite effective in the long run. I only use vigrx plus. I am assured that this is the right one for me. I wish I had taken a little precaution in the first time itself!

Health is important for any man or women. If health is lost, then there is nothing you can gain, but if health is well, all is well and can be well. If you think that you can buy anything with money, then you need to re-think, money can never buy you good health. We often neglect this main factor and later feel for it. Stressful life, workaholic attitude leads to a more alow health concern, leading to all sorts of ailments.

These days, we find many people finding it difficult to conceive, and have problems in both males and females. Females have various problems related to hormones, PCOD, thyroid and lower sex hormone levels, which will never allow them to hold a progeny. On the other hand, men have lower testosterone levels that impact their sperm counts and lower their libido, performance in the bed and much more, hindering an arm of the married life.

So, how can you reverse your hormones, back to normal? Following a lifestyle that aims at proper nutrition; good sleep and staying active for days a week; consistently, can take you to longer ways, healing your health and making you feel energetic, younger and better. Women lower hormone imbalance can be treated with many medicines and therapies, there are ways that can completely cure the scenario, while the men need a longer time to balance the hormones. So, the sooner you find out and start the therapy the better.

Therearemanysupplements that improve testosterone levels; my male enhancement supplements are fantastic , and I am happy that I took the right decision at the right time. Along with some exercise and the above advised healthy lifestyle can have a positive impact for longer!

Dieting is not an easy task. With a lot of food around you that never cease to tempt you and all those people who are somehow eating everything you love and crave for, at the very wrong time, dieting can be more difficult than imagined. I have never been able to get much out of my diet, hence took help from Phenq. I get my Phenq from this site , and it has really helped me shed a few pounds faster than any diet I have followed so far. Despite all your efforts, is your diet not helping you to lose that stubborn weight?

Here are some big dieting mistakes you could be making:. Are you following a diet that is suitable for you? Different diets have different effects on people. If you have some allergy or intolerance to certain foods; even a little of those included in your diet could be harming you rather than helping you. One may get fascinated by the sheer quantity some people claim to eat on the internet, and still stay thin.

Never get influenced by those flat abs or lean muscular body posting photos of 3 plates of fruits for breakfast. Though it is a very healthy option, the quantity may not be suitable for you. You should be able to burn more than what you eat, in order to lose weight. When you exercise them and have a metabolism like them, you can imitate their diet.

Consult a dietician to come with a plan for your body type. The time you eat your food makes a lot of difference.

Even if you have cut out carbs from your diet completely and have replaced it with full protein, etc, you need to eat it at the right time. The popularity of beards shows that beards are truly the mark of a man. They come in all shapes and sizes. Grooming your facial hair has gained more importance in the recent past than any other time in history. Maintaining a beard is important not only for looks but also to keep bread ruff away and for personal hygiene.

Curls, straight, wild or well-groomed — beards of all types need to be properly moisturized to keep the hair from becoming brittle and rough. You can moisturize your beard using a good quality beard growth oil that not only moisturizes but also conditions the skin under the beard and removes dead skin cells in the process. The oil will reduce breakage and give your beard a fuller look. Always look for natural ingredients in the beard oil and avoid silicone at all costs; it has no nutritive value and is not considered safe.

You need not take supplements but eat a balanced diet with plenty of vegetables and fruits. It is not enough if you have a bulky bushy beard which is unruly and wild. For that attractive look, you need to ensure that the beard is uniform and neat. Hence, use a shampoo or a beard wash at least twice a week if not more regularly. Use a clipper and trimmer judiciously ; begin by using a trimmer from under the neck upwards. Clip away any long or extra hair.

Make sure the beard blends seamlessly with the sideburns. And finally, remember your hair will grow at its own pace and you need to be patient. Always make sure that the style you choose suits your hair texture and length. Maintaining an attractive beard is not hard at all. The HCG diet has been doing the rounds for a while now.

This diet claims to help weight loss of close to 2 pounds every day. Whenever we adopt a weight loss programme, the first thing that starts bothering us is the continuous craving to eat something.

These hunger pangs will never bother you while you are on an HCG diet. Did you know that one of the commonest problems associated with weight loss is the loss of muscle mass? We do want to lose weight but we definitely do not want to look lanky. The loss of muscle mass mostly happens when we are on a diet that restricts calorie intake. The body starts feeling that starvation is on and thus reduces fat burn so that energy is conserved.

However, when you are on an HCG diet, you will only lose fat stores and not muscle mass. Your hormones will be balanced, your metabolism will be boosted and your system will improve in a short span of time.

The HCG complex is good for helping you lose weight and that is why doctors recommend that you take the right dosage. There are three phases of taking this complex. People who do not need to lose too much weight will need close to 3 weeks to reach their desired structure. For obese people, it might take up to 6 weeks to show results.

The statistics quote that out of every 10 people who try to lose weight not more than 2 actually succeed. This is the main reason everyone needs to know about Phen health. This is one of the most powerful diet pills that one can find without a prescription. The best part is that this pill makes no false claims about making you slim overnight or any such promises.

It is best for all those who need that little help in losing weight along with efforts from their end as well. I love Phen and would recommend it in a heartbeat. One of its main actions is that it is an appetite suppressant. Which is crucial, as dealing with the hunger pangs in any diet is one of the most difficult parts.

This pill helps you feel less hungry, because of which you tend to crave unhealthy food much lesser. Also since your appetite is suppressed, you also feel full of smaller quantities of food. This is like half the battle won. Also, when you feel satisfied with smaller quantities of food, you tend to reduce your chances of overeating. The pill also has a thermogenic effect. It is a known fact that with increased body temperature the metabolism also increases.

This pill helps in gently increasing the body temperature, which invariably increases the metabolism that tends to burn more calories without even doing anything. This means that even when you are doing nothing but just lying down, your body can still burn a whole lot of additional calories.

Yet another advantage of this pill is that it provides the body with a boost of energy. Unlike fad diets that deprive you of all energy and leave you feeling weak, Phen provides that boost of energy that is required as stimulation for workouts. A lot of people complain of chronic knee pain which can be due to long term swelling, pain, sensitivity in the knees. Such long term knee injuries can be caused due to various conditions and for each of these conditions, a specific treatment is done.

At times, you can be advised to use an adjustable knee brace as a part of treatment. Not everyone with a chronic knee pain will have same kind of experiences. You should not confuse chronic knee pain with a temporary knee pain because chronic knee pain does not go away so easily unless it is treated properly and there can be multiple conditions due to which the knee is suffering whereas a temporary knee pain can be caused due to an accident or some injury.

People suffering from obesity or overweight have higher chances of suffering from knee problems. With every pound of being overweight, the knee has to absorb 4 pounds of extra pressure while walking, running or climbing stairs.

Also, with growing age , chances of having knee pain increases. If you already have a history of injuries even then you must be careful. Sexually transmitted diseases or STD has become significantly general medical issue among the youngsters. Millions of cases are diagnosed with STD every year and majority of this is among the young adults. STD in female can lead to premature delivery, genital cancer, infertility, and mostly the most dangerous disease of all, HIV. There are a lot of quick and easy ways to get tested for STD.

Different STDs might have similar symptoms, so it is better to get tested to determine an infection. Physicians will be able to easily confirm whether or not you have STD. HIV tests are done rapidly. Other tests take few days or weeks.

Always make sure you follow-up with your doctor regarding the results rather than assuming that everything is fine. Any sort of drug screen or drug test could put you under stress. You might feel intimidated and even tense even if you have not consumed anything illegal. This test is painless although the procedure could be time consuming in some cases. These urine drug tests are performed for both doctor prescribed medication or even the illegal drugs.

You need to visit a lab or medical center where you could take these tests. The drug tests are performed on urine, blood and sometimes even finger nails, hair or saliva too. It essentially depends upon the situation and requirement. You need to leave all your belongings including your mobile, purse and even keep your pockets empty at the time of the test.

You have to pick up a specimen cup from the reception. The cup needs to be sterile and needs to be labeled with a unique id of yours. There are cases where a nurse will accompany you to the rest room supervise and I got fake urine after reading this. You need to wipe off gently the genital area with the moist cloth provided. I started Oct 2 and as of this posting I've lost 55 pounds.

I think I safely fall into the category of "results not typical". It's amazing how great I feel -- how much energy I have, how my cravings have gone away, how I've broken my addictions from sugar and carbs, how I'm sleeping better Ive lost weight before, but nothing like this.

Nothing this fast or easy. That's worth a lot to me. A few thoughts on some of the objections: I wasn't excited about dehydrated food, either. But do you realize how much processed foods most of us use anyway?? Unless you're making your own breads, pastas, yogurts, growing your own veggies and fruits, etc etc, you are definitely eating a lot of processed foods, even if it's "healthy".

At least this food is formulated by doctors to be nutritionally balanced and healthy for you. I heard the price and laughed. But then I sat down and looked at how much I was spending on food: I ate a lot at my work's cafeteria or coffee bar. The portion of our grocery bill that was stuff I wouldn't use while on Medifast was huge. Suddenly the cost looked so much more manageable.

Support on this program is free, unlike other weight loss programs so I was saving those fees as well. Plus consider how much you spend on doctor co-pays, medicines, and how much you could spend ultimately in hospital and other medical bills if you don't lose the weight.

If you've spent money on failing on other plans in the past, why keep going back? The only way to know if you'll succeed on a different program is to try it. In the case of Medifast, if it's not the program for you, return your uneaten food and get most of your money back. This program does not abandon you once you've reached your goal. It will teach you how to transition back into "real" foods again and then finally teach you how to use those real foods to keep the weight off and be healthy for life.

And with TSFL -- the support is free to you for life, even if you're not using the Medifast products anymore. Not a bad deal. Some of it I won't touch again. But a lot of it is really fairly decent and some of it I downright love And then for those foods you're not so crazy about, there are all sorts of creative people out there on the internet who find ways to prepare foods in completely different ways that do make them enjoyable.

For example, unlike Alanna, I can't stand the chocolate shakes. But they make a pretty decent cupcake! I never thought that a program that provides most of your food for me would ever work.

I LOVE fresh foods -- fruit in particular was hard for me to give up. When you see results like this as quickly as this, suddenly it's not quite the sacrifice. And I know when I reach my goal I get to have those foods again. I love this journey and I love helping others reach their health goals as well. There's no better feeling than this! Good for you for taking control of this, and I say whatever works! Great job so far!!

However, once I had a little success with Medifast I was motivated to keep going. Since starting my Medifast journey I have started exercising regularly, my foot pain from plantar fasciitis is all but gone along with all my other aches and pains and I no longer get migraines regularly. I have also started tracking all my food in MyFitnessPal and I will continue to do that after I get back to eating real food to help maintain my weight loss.

Yes - Medifast is not a perfect plan and I would much rather be eating fresh food that I prepare myself, however I needed this to help jump start positive changes in my health.

I wish you continued success on Medifast and your journey to better health. I like it, thank you. And you're the second person today to mention a half marathon, good for you and Mark!

It really is a life-saver for so many. Six months is excellent, stay with it! Good luck with doing WW with your friend, here's to both of you! I so get that. I'm so glad you've found something that is working for you now. We have different ideas on what's processed food and what's not processed food, but I hear you on each of your points.

And I'm so glad you brought up the long-term support, that was new to me. I remember when we first knew one another and talked about the differences between Weight Watchers my way and South Beach yours. The weight isn't "melting off" me like it does for some on Medifast but still, each day when I get on the scale, each day when I feel bones I haven't felt in some years, I feel grateful.

I would've expected better of you guys. Your reasons for switching from WW to MF could have been written by me last summer. I had lost on WW, but the gained back exactly half of it, all the while attending meetings faithfully and sort of following the program. When my daughter decided to try MF last January, I was supportive of her but skeptical of the meal replacements.

She did really well, so I decided I would give it a try. I decided to commit to 2 months and see where I was. Well, 6 months later, I am still here and down 50 lbs. It isn't easy, but it certainly is simple. I am a longtime and, fortunately, a successful -- so far -- WW member , and I read you for inspiration and recipes. I wish you nothing but the best with this and hope you will update us in your "journey.

Meanwhile, keep on cookin' with Medifast. I'm glad you found a plan that works for you at this time. Thank you for your honesty and courage to write about your switch. Keep up your success. Looks like you don't have too much farther to go!

My story is that 11 years ago I lost 40 pounds in about two months. It was too much too fast, but I was "ready", as you say, to just get rid of the weight. I dieted and exercised the heck out of every day--eating very little.

After losing the weight I felt better and ate normal, healthy meals. Over the last five years I have gained about 15 pounds. Reaching 40 was like a stopwatch to my metabolism. In November I picked up running to spend more time with fit family and friends. I am doing the "Run Double C25K"--an app to help you run a 5k in 9 weeks.

Since I have never ran a step in my life, this is a challenge, but I want to be healthier, fit, and to spend time with other healthy people to stay on track. I haven't lost one pound and use that as motivation to keep moving. Surely all those skinny runners looked just like me when they started! Alanna you look great and each of us will succeed using different methods, sometimes even the same methods at different times. Can't wait to hear more about your successes. Thanks for your honesty and for revealing that different things work for different people at different times of life.

A friend at work lost a lot of weight using Medifast and it's transformed her life--she even just went platinum blonde and is still slender after transitioning to mainly real food again--in her early 60s. I lost a little over 30 pounds counting calories in my early 40s when I developed hypertension and around 10 of them slipped back on with perimenopause I've figured out I need more protein now and less carbs.

Hard realization for a carb lover, but my body is talking! Thanks for the inspiration! And you size up the program exactly right, "It isn't easy, but it certainly is simple. I didn't realize you were a successful WW!! You've really got me thinking on that one This column inspired me to take a chance on a new program. I've been considering going back to WW "again", to loose the 20 pounds which crept back over the last 6 months.

But I'm a very picky eater, a great cook, and to top it off, help my neice operate her scratch bakery. Not a good weight loss combination. Since I am certain you are particular about food with a discerning palate would you be willing to share your favorite medifast "meals". It's a short list. At first, I could tolerate the chicken noodle soup but I've got three boxes on hand and am having to force myself to eat one a day just to get rid of it.

I like the spice pancakes and the chocolate pudding but don't order them because I really don't want to get used to sweet and carb-y things, which I didn't eat before and certainly don't want to get started on. I hated the eggs. I hated the sloppy joes. I hated the vegetable soup. I liked so few things, I sent everything except shakes and bars back Medifast has a good return policy and stopped trying any others. I'm not bored with the shakes, they're filling, they help me drink more liquid, I like them hot and cold.

I know that the Medifast forum is full of people who take the food and turn them into something else eg some today who doesn't like the chocolate shakes says that they make good brownies but I do not want to pretend this is "cooking" or "real food". So I ignore those possibilities. For the record, I am NOT a picky eater with real food. While there are a few things I don't care for sweetbreads and Wonder bread or prefer cooked one way more than another boiled kale vs sauteed kale , it is rare for me to not like something.

The one thing I'd say is, do everything you can t take charge now at 20 pounds. Don't let it turn into 30 or 40 or worse. I wish I'd followed my own advice. Thank you for the article. I at a point where I really need to loose the weight-again-and keep it off this time. My health is affected by the extra weight. I know of other people who have chosen meal replacement programs with great success. My question to you which I can't find in the article is why this program and not Jenny Craig or Nutrisystem?

I was younger than 40 at the time and thought "not me!! To be honest, I was in my late 40s when I began to notice this. It wasn't just weight creeping up, it was that I didn't feel well eating like I did when I was younger.

At about the same time I read about a group of people who maintained their health and had minimal weight gain throughout their lifetimes. It didn't prompt me to eat the way they did, but it did inspire me to find out how people in other countries and cultures ate. There were a lot of similarities and some differences -- mostly in exactly what they ate. I also started thinking back to when I was growing up in the s and s -- when it was rare to see someone who was truly overweight.

I was also in contact with older adults, many of whom weren't significantly overweight and had few health problems. I either observed or asked them about their eating habits. I started noticing some similarities. The slim, healthy people in other countries and the slim, relatively healthy older adults I saw had some things in common. Most never ate processed foods. If they did, they were consumed rarely. And contrary to the advice now to snack throughout the day, most never snacked. If they did snack it was only once a day.

Among the older adults, those who were slim ate less than they had when they were younger. Not little enough to be malnourished, but definitely less than when they were in their prime. I eat three meals daily and rarely snack. About the only time I snack is if a meal is going to be significantly late. I do eat less at meals. Two of my meals, usually breakfast and lunch, tend to be smaller and one is larger.

I don't feel deprived because I'm satisfied with how much and what I eat. There's nothing I don't eat, but many things that I don't eat often.

If I really want something, I have it. I also have a general plan of what to eat at meals. I'm also a fan of Michael Pollan's mantra: I've found that I don't need to eat as much real food to be satisfied.

Another thing I learned is that it's perfectly normal, in fact, somewhat necessary, for a woman to gain pounds from the time she's about 20 until her mids.

It has to do with reproduction. This has been observed throughout the world and throughout history. It's even observed in art where maidens are slim and matrons are, well, more matronly. Part of the reason it may be hard for those of us "of a certain age" to lose weight is that we're not supposed to weigh the same as when we were younger. Alanna, I wish you the best of luck on Medi-Fast! A couple of years ago my friend lost 40 pounds on the program, at the same time I was losing 20 lbs on Jenny Craig.

Two years later, she's gained 35 lbs back, and I've gained Since I've gone vegan 9 months ago none of those "packaged" plans will work for me, they all rely on animal protein of some sort. However, if you "use" Medifast as a jumping point and maintain from there, awesome! I just couldn't do it, call me a packaged diet failure. Alanna, you look wonderful! I really enjoyed your story. I'ts similar to mine. I lost 80lbs and my husband lost lbs on WW about 12 years ago.

I am a lifetime member and even worked for WW as a meeting leader for a year quit because a new job forced me to travel a lot. However, like many of us, I've gained the weight back. I wanted to do Medifast for a while, but I was worried that it really didn't teach about how to cook or eat. It, like many other weight loss programs, just gives you the food to eat to lose weight. I liked learning what a portion is i. However, my sister-in-law pointed out something to me.

She said, "You worked for WW, you know how much to eat, how to cook, and what you should do. You're just having a hard time doing it. If you're goal is to lose weight and feel better, Medifast can help you do that.

Then implement what you know you should do to keep it off. I just was having a hard time doing the WW plan; too "open" for me right now. So, on to Medifast. I've lost 38lbs in 3 months and I haven't had one issue following the plan.

Thanks so much for your post and inspraition. So glad you posted this! As it turned out, I just got back from a trip and started on Medifast yesterday for the first time the package arrived while I was away. Love the tip about making the shake with coffee. I'll definitely try that. I don't have a lot of weight to lose only about 15 pounds , but have just not been able to motivate myself to reduce my food intake enough to get rid of it.

I think that putting myself on a diet like this where I have specific food to eat each day is the kind of structure I need to jump-start my weight loss. I usually eat well fresh foods from scratch, with lots of lean protein and veggies, not many sweets , so the idea of the pre-packaged food wasn't all that exciting to me. I just bought the 2-week variety pack to try it out.

If it works out OK, I'll order more. Since I don't need to lose a lot, I don't expect to be on it for more than a few months. If I find it hard to stick with it for a long stretch of time, perhaps I'll try alternating the Medifast food with home-cooked food on alternate weeks or even alternate days. As long as I'm lowering my overall food intake, I should still lose weight, though more slowly, of course. Congratulations on your weight loss, and sticking with it! It's a great inspiration to me.

Hi Alanna--I left a message on your blog but I guess it was after you closed it to comments. I am just wondering why you chose medifast over other meal replacement systems like Nutrisystem or Jenny Craig. Congrats on your weight loss--I hope to be down 20 to 30 lbs by this summer. In part, that's because I didn't "choose" Medifast, it chose me by virtue of my friends Kathy and Georgia starting it.

I did no other research. I honestly didn't even think of it but also know that I am often confounded by too many choices, leading to long periods of indecision. Sorry, not much help as you make your own deliberations!

The "snack" ideas do resonate, since one of the things I most appreciate about Medifast is the frequency of the food intake. A meal implies something else, and for me, at least for now and I hope for later, more small and healthy meals during the course of a day feels right, keeping my sugar levels even over many hours. My idea for these "non meal" meals are a small bowl of vegetable soup or a small salad or a small piece of protein or a small piece of fruit.

There IS a difference between a girl's physique and a "matron's". My very thin friends somehow appear gaunt and wiry and tired, those with some healthy weight seem to glow. Thank you, thank you, for adding so much to this conversation. Is "vegan" working as a weight loss vehicle for you? Mark Bittman of course lost many, many pounds with his "vegan until dinner" approach.

I know that the first time I gained weight, back in my 30s, was when I stopped eating meat. It's not fair to blame vegetarianism, it's just that I wasn't well-educated and switched to cheese as one protein source. That is terrific, go, go, go. And it really encourages me that I'm not alone in using both WW and Medifast as different tools at different times in our lives.

Your sister is a wise woman! If you're not used to caffeine, be careful using a full 2 cups of coffee to make the shake, it will, at least it did me, give you a bad-bad case of the shakes! Really interesting post - I'll be looking forward to hearing about your experiences going forward.

Keep up the good work. Just for clarification, by "snack" I mean anything eaten between the three major meals. I define "treat" as cake, cookies, anything dessert-like. I don't see popcorn as a treat so much, but carmel corn or any of the sweetened popcorns would be a treat. So a snack isn't necessarily a treat, but it could be. Your goal around "thinking about food less" really hit home for me. Any tips on how you reached this goal would be appreciated!

I have been a lifetime member of Weight Watchers since , but spent a lot of that time over goal. Two years ago, I got back down to goal and am now working part time for Weight Watchers. I agree that the importance of maintaining a healthy weight trumps other considerations.

I believe everyone must do what works best for them. I am so glad that you are losing weight, becoming healthier and feeling better about yourself.

Losing weight is difficult, and maintaining a healthy weight is even more difficult. We constantly must start over and try new techniques. Good luck on your healthy living journey. By the way, my husband and I enjoyed Chicken Sybil for lunch today. Alanna, so feel like we could be sisters. Have treasured this blog, along with Veggie Ventures for years. Have been on and off WW for almost 40 years. Still believe WW is best program if you take time to plan and follow program.

Four years ago I was at my highest weight ever. My father in law had been on Medifast without telling us. He asked if I really wanted to loose weight. I had been skeptical about packaged foods and cost. Yet when you really step back and think about it, it was skilled at buying ingredients with the best of intentions, changing plans, forgetting the recipe and then throwing away the food.

Wasted food, larger clothes, and most importantly diminishing health can be even more costly than the MF plan. With thyroid issues, to ease my mind, I also checked with our family physician. He gave his seal of approval. Originally I questioned how some of the prepackaged "meals" could keep me full. So which are the best diet meal delivery services? This page reviews the 3 top-rated diet home delivery services.

These services are rated based on:. Diet To Go is one of the few diet delivery services that use no preservatives in their meals. Diet To Go ships all over the continental U. Prices vary based on how many meals you want per day 2 or 3 , type of plan low fat, low carb or vegetarian , how many days you want food delivered 5 or 7 , how many weeks you order at one time a longer order will save you some money , and how many calories a day your plan offers or If you are concerned about preservatives, Diet To Go is one of the few delivery services that make meals fresh.

Diet To Go offers some of the lowest prices for freshly prepared meals on the market, which is impressive — plus they also give you e xtras too like juice, fruit, condiments etc. The variety of meals is good and we like that you can choose from low fat, low carb and vegetarian options.

With their new Turbo 10 kick-start program, you can lose up to 13 pounds and 7 inches in 1 month — which is amazing.

What Makes Nutrisystem Different