What should be on every Bodybuilders Grocery Shopping List

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A Beginner's Shopping List: Quality Food For The Best Results!
Another great vegetarian option, these nutrient-packed green soybeans will give your diet a boost of plant protein , fiber, vitamins, and minerals. Much like the doctor, purchased sound, familiar meet Jane. These carbs make up an important part of the year-round diet of the leanest most muscular physique athletes. This means you need to carefully determine how much food you need to eat from all food groups throughout the day in order to grow. Complex carbohydrates are essential to a bodybuilding diet:

High Carbohydrate Foods

The 40 Best High Protein Foods

This is not to say that using meal replacements alone is enough to gain the weight you want. They are a replacement for one or two meals a day only but must be combined with a healthy, planned diet along with supplements. There are a lot of options available when looking at a weight gain food list for bulking up that can be a solid foundation to a healthy high calorie diet.

Just remember to be smart about when you eat certain foods during the day. All Articles Fitness Nutrition. Proteins A large portion of your diet should consist of lean proteins from sources such as: Snacking No matter how disciplined you are, every now and then we all need a little snack and it's best to keep it healthy. Articles You May Like. Makes a great breakfast or snack and you can flavor it however you like — cinnamon, bananas and cinnamon, apple slices and cinnamon, oats, almonds, even a scoop of chocolate whey turns this into a delicious dessert.

This is a great source of low-cost, low-fat protein, makes a great burger! Skinless, boneless chicken breast is a bodybuilding staple, low fat and high in protein, you can do anything with chicken. Season it and add it to brown rice and you have a classic muscle-meal; add in some nuts for variety.

What are the leanest choices? Take 4 whites and 2 yolk and make an omelet, add in some lean turkey and veggies and you have a great breakfast! The two key points to remember when it comes to carbs are: Carb intake should be based on food quality, digestion speed and how active you are. The average bodybuilder trains hard enough to cover these needs, as long as you monitor your body fat levels, carbs are important to success.

Eat enough and you have the energy to fuel your workouts at the cellular level, this is not the same as the energy you get from your pre-workout as well as what you need to recover and grow. To help control carb intake, I advocate the use of the Glycemic Index to help determine ideal carb choices. The glycemic index GI is a system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers—the higher the number, the greater the blood sugar response.

So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. Breads — I advocate two kinds of bread, one is P28 high protein bread, which provides 14grams of protein, 12 grams of carbs — with only 3 grams of sugar — per slice and if you can find it, low carb whole wheat bread — low carb meaning 13 grams or less per slice.

These are helpful sometimes except for a few big problems:. One, you might not like those "best" foods. Three, the foods may be part of someone else's ideology On the other hand, if you know about the 3 classic bodybuilding nutrition food lists - lean proteins, starchy carbs and fibrous carbs - and you understand the distinctions between those types of carbs, then putting together meals and entire daily meal plans is a snap.

These food lists are NOT a personal prescription for you - they are simply what I have observed as the most popular foods eatin by bodybuilders and other physique athletes - the leanest and most muscular people in the world.

Obviously vegetarians have to use high protein plant sources, but the principle and objective is the same for everyone: Have a lean protein source with every meal. Part 1 of the 3-part meal DONE! Next is the fibrous carbs. These include vegetables which are usually high in fiber and always low in caloric density. Think greens and think non starchy veggies. This of course, is only a partial list, but these are the fibrous carbs that I see appear on fat burning meal plans of "the lean people" more often than any others.

Protein foods for bodybuilding