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Sorry for the confusion. Just started Keto diet this week, Thanks for the great information!! What I wasn't expecting was the deep sense of wellness I started experiencing after about 4 weeks. Supposedly, a ketogenic diet is not meant to be sustained indefinitely nor is it a good approach for longevity as the body will begin to become more and more sensitive to insulin through longer periods how this makes sense But at the same time, you list peanuts as merely 'acceptable'. Anonymous March 15, at


Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.