Often, however, the most education a person receives on the signs and symptoms of hypoglycemia is a handout listing its 10 most common symptoms. But you need to consume some carbohydrate and do a thorough job of treating your low blood sugar to avoid more problems later. Many things in addition to hypoglycemia can cause a fast heartbeat, including excitement, stress, exercise, or ketones associated with high blood glucose. Treatment for mild nighttime hypoglycemia includes eating or drinking some carbohydrate. From worsening anxiety to making depression more likely, sugar is seriously harmful to your mental health. Weight loss will also improve diabetes management.
Balanced nutrition can play an integral role in your diabetes management plan.
Add blueberry yogurt to the mix for 9 grams of protein and over a quarter of your daily calcium needs. Mix peach yogurt with slices of fresh nectarines, peaches, or apricots for a tasty kick-start to your morning.
This recipe has just 78 calories and 16 grams of carb per serving. Plus, don't miss the fun flavor variations and a recipe for fruit smoothie pops.
Honey, vanilla, cocoa powder, and fresh banana come together in a decadent but low-calorie dessert or snack. Plus, this smoothie has 5 grams of protein and only 23 grams of carb, making it a great post-workout snack.
Packed with vitamins A and C, this smoothie makes it easy to be healthy. Blended orange juice and shredded carrots provide a sweet breakfast or morning snack for only 55 calories and 13 grams of carb per serving.
This orange-and-strawberry smoothie recipe has a secret, protein-rich ingredient: Use nonfat dry milk powder to keep the drink low in fat. Forget sugary beverages and whip up this flavor-packed smoothie instead. Strawberry, banana, and vanilla flavors blend perfectly for only 54 calories and 12 grams of carb per serving. Blend together flavored yogurt, fat-free milk, and fresh banana and mango for the perfect breakfast smoothie. This easy recipe has only calories and 22 grams of carb per serving.
This breakfast smoothie tastes as cool as it looks! Top watermelon puree with a blend of orange juice, cantaloupe, and yogurt for a refreshing two-in-one smoothie. Skip gas-station drinks made with high-fructose corn syrup and whip up your own fruit slushy. Blend together apricot nectar, peaches, ice, and carbonated water for an all-natural drink that's as delicious as it is refreshing.
Kids and adults alike will love this fresh mango and strawberry smoothie with a splash of lime juice. This drink gets its fizz from sugar-free berry-flavor carbonated water. Skip to main content. When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more.
Cherry-Berry Oatmeal Smoothies Wake up your taste buds with this superfood smoothie. Related Links Diabetes Power Foods: Cherry-Blueberry-Banana Smoothies You only need five ingredients and a blender to enjoy this Greek yogurt smoothie featuring tart cherries, sweet bananas, and smooth almond milk. Carrot-Mango-Green Tea Smoothies Not one, not two, but three power foods--carrots, green tea, and chia seeds--kick up the health value of this nondairy smoothie. Super Berry Smoothies True to its name, this smoothie contains three antioxidant-rich berries.
A shake that is high in protein can help promote satiety, or the feeling of fullness. It can also prevent blood sugar spikes by slowing the release of sugar into the blood, thus promoting a slow and steady rise in blood sugar. Fiber acts similarly to protein in this respect. Meal replacement shakes are portion controlled and therefore may be a very important tool for diabetics who aim to lose weight.
Energy balance is also a key factor in weight loss. The average meal replacement shake provides around calories of energy; it is not considered a low-calorie food item unless it is used as it should be, as a meal replacement. If the energy provided in one shake is not enough to sustain you, consume something solid, like fruits and vegetables, to promote satiety. However, in the case of hypoglycemia -- abnormally low blood sugar -- meal replacement shakes with an appropriate amount of carbohydrate are easily absorbed and can help normalize blood sugar levels.
Although the Glucerna brand of meal replacement shakes was developed specifically for diabetics, it may or may not be the right choice for you. Different people will tolerate different levels of protein, calories, carbohydrates and fiber. What works for one person will not work for everyone else. It is therefore important to choose the shake that is best suited to your needs.