In regards to their meals, they had yellow for breakfast and green for lunch, but I didn't like that they mixed them all together and I didn't like their tuna kits. And let's face it, most of us who need to lose weight NEED counseling Yesterday I got up and ate blueberry pancakes, which tasted delicious. We're happy to hear about how Jenny Craig has helped you in your life and about the great relationship you had with your Consultant. Keep an eye on your inbox, the lastest consumer news is on it's way!
Does Slim 4 Life Work?
They're supposed to help control hunger while they enhance your diet with super- nutrients. But what's the real story on these nutritious seeds and their ability to help you lose weight?
Chia is an edible seed that comes from the desert plant Salvia hispanica , grown in Mexico dating back to Mayan and Aztec cultures.
That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants , and calcium.
Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds unlike flaxseeds. One ounce about 2 tablespoons contains calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods.
They can also be mixed with water and made into a gel. I also have access to Nutrisystems website. The website includes chat rooms, blogs, and group discussions about dieting. The website is a great place for me to go to receive support. I have not felt this energetic in awhile. I now have the energy to get through the day without feeling so tired. I even have enough energy to work out.
Without the Nutrisystem plan I would still be overweight, unhealthy and unhappy. Without Nutrisystem I would still be eating unhealthy and gaining weight instead of losing weight.
I joined Nutrisystem two and a half months ago. When I first started the program it was an adjustment I had to get used to.
I was used to overeating all of the time. With Nutrisystem the food portions are designed to be just right so a person gets the nutrition he needs and still loses weight. I had to get used to eating the right sized portion instead of overeating.
Once I adjusted to eating differently the plan started to really work. The plan is easy to follow and comes with instructions on how to do so. I am losing weight easily. I am feeling healthier every day. I am enjoying the foods I am eating, and I am enjoying the compliments I am receiving on my weight loss. I joined the Nutrisystem plan because I knew I was headed in the wrong direction with my body weight.
I decided to start going to a gym. However, I did not know how to start eating right. I pick the food I want to eat from the menu that Nutrisystem provides.
Nutrisystem also shows me how to plan what to eat for the day. The foods are really good. I love some of them, like most of them and only disliked one or two items out of the whole menu. One of my favorite foods from Nutrisystem is their Mexican style tortilla soup, it's great. As far as diets go Nutrisystem is a great plan. When I was on the Nutrisystem plan it worked for me. I lost weight, learned to eat healthier and felt great.
Nutrisystem is also extremely easy to follow. The plan comes with easy to follow instructions on how to use the program to work for you.
When I was on the plan my wife and children would eat their food while I ate my Nutrisystem food. Her food was hard to resist; however, I stuck to the Nutrisystem plan because their food also tastes good. I ate good food every day. Foods such as blueberry pancakes, blueberry muffins, honey mustard pretzel sticks, beef stew and broiled beef patties.
Nutrisystem truly does go to great lengths to help make losing weight easy. I wanted to lose 20 pounds, but ended up shaving off 30 pounds thanks to Nutrisystem. Nutrisystem is the best diet plan I have ever tried. I have tried to diet a few other times in my life but I could not stick to the diet.
With Nutrisystem I do not have to learn recipes. I do not have to learn to eat better foods. I do not have to count calories. I do not have to weigh food. With Nutrisystem all I have to do is follow the instructions and eat the foods Nutrisystem supplies.
When I joined Nutrisystem I was afraid the food would taste terrible as I had read a review online saying so. Of course there are a few foods that do not suit my taste such as the eggs frittata; however, most of the foods are delicious.
For breakfast I can eat pancakes, blueberry pancakes, cinnamon buns or oatmeal. There are many other breakfast foods to choose from also. For lunch I can eat hearty minestrone soup or choose from many other menu items.
Nutrisystem also offers great dinners, snacks and desserts. Following the Nutrisystem plan is easy and I am seeing results. I wish the weight melted off easier, but it took a while putting it on and so I expect it'll take time getting it off too.
I had tried losing weight on my own a few times but it was too hard to count calories and weigh out all of my food what a time sucker! I always got discouraged about losing the weight.
With Nutrisystem I have not became discouraged because Nutrisystem makes the plan so simple to follow. While it's not fresh food the meals are frozen , it still just as great tasting. Speaking frankly, I was really afraid that I would hate the Nutrisystem food.
I gave the food a try thinking it would taste like cardboard. However, I was completely wrong, the Nutrisystem food is delicious. Breakfast, lunch, dinner, dessert and all my snacks provided by Nutrisystem are tasty. My wife loves me being on the Nutrisystem diet too. She is very impressed with the progress I have made losing weight. She just makes dinner for the family and I eat my Nutrisystem meal. Nutrisystem is a great diet plan that I personally think can help anyone lose weight.
Let's be honest here, does any man like to cook? Not only do I not like to cook, I just don't have the time to cook. That's why Nutrisystem really appealed to me when my doctor recommended it. I am a busy man who works 80 hours a week. I am also single. I just don't know how to cook, so I eat fast food quite often. I also eat at restaurants often too. The reason I go out to eat so often is because I am single, busy and do not know how to cook.
Going out to eat is just easier than learning how to cook. But eating out is expensive and has caused me to quickly add on 30 pounds that I no longer wanted. I thought if I pay to go out to eat everyday I might as well pay to eat this healthy food and lose some weight.
The best part of the Nutrisystem plan is that I do not have to prepare the food and it still tastes great. I am losing weight eating healthy delicious foods.
I'm happy and so is my doctor who was telling me I needed to lose weight. I have lost nine pounds since I started the diet.
With Nutrisystem you get to chose from many foods that are already prepared for you. You also get a daily menu planner and a diary to log your success in. Nutrisystem also provides a website that includes articles, weight loss stories, blogs, chat rooms and a live counselor who is available 24 hours a day for support.
With the Nutrisystem plan I go online everyday and log onto Nutrisystem's website to see my progress. I also check the discussion group forums and talk to other men who are trying to lose weight. I enjoy using the Nutrisystem web site. The Nutrisystem plan is so simple to follow. I really can not think of any other diet plan that is as simple to use as Nutrisystem.
The food Nutrisystem offers is also excellent. My favorite food from Nutrisystem is the beef stew. I love beef stew and I would not want to give it up for a diet. However, with Nutrisystem I do not have to give up beef stew because Nutrisystem offers a beef stew dinner. I have been on the plan for about one month now and have already lost seven pounds which wasn't happening with Bistro MD.
I'm happy to say that losing weight has never been easier. The Nutrisystem plan is very easy to follow and simple to understand. I get to eat three meals a day plus a snack and a dessert. As soon as I start to feel hungry I get to eat again. With Nutrisystem I get access to the Nutrisystem website tools too. The website is wonderful.
I can log on and talk to other people from all over the world who are trying to lose weight. The other people on the website inspire me to want to lose more weight and become even healthier. The people on the website inspire to me to stick with the plan until I reach my goal.
It's a great support group. The Nutrisystem website also provides me with access to a counselor who is available 24 hours a day to chat with if I have any questions. It's working for me and I know it will work for you too.
Now if I can only get my wife on it. I need more support! I have been using Nutrisystem's plan for about two months now. I thought for sure when I started the plan that I would probably have at least one thing to complain about it; however, I was wrong.
Nutrisystem truly is a great plan. I wouldn't want my husband to spend that kind of money without talking to me first. Then she told me that money wasn't the issue. I didn't know she worked at my bank and paid my bills! And that mentally I wasn't ready to loose the weight. She also said, "Obesity is a disease of procrastination. Then she wanted me to hurry home and talk to him so I could call by 7pm and give them my credit card number over the phone.
After 7pm the "great deal" they were giving me would no longer be valid. I could definitly see how they take advantage of people in a weak moment. I'm not a person who can be bullied but they don't know me and I had been told about the pressure sale before I went. They're criminal to prey on people that way. I would never suggest even stepping foot in that place!
Jovigirl53 Oh how I wish I had looked into reviews before I went there. They never even asked to be in touch with my doctor first. I got very sick on their diet and they did not care one bit. I even returned all the unopened boxes of everything.
They said we cannot take this back but as soon as I said I will donate to whoever wants it because I cannot use it. They grabbed those bags so fast I could not believe it. But they kept all my money and it was over And it was not even a full 2 weeks I was with them.
I am older and just trusted them. I would tell everyone not to go to any of their places. I joined Quick Weight Loss Center years ago. I lost 80 LBs in 16 weeks. I am a member on the maintenance plan. The maintenance plan helps you keep the weight off. I had dental surgery and was away from the center for a year and gained a lot of weight back My membership was still active, I did have to purchase extra weeks but they gave me a great deal and all I needed were some of the products.
I am lossing now. This program is difficult at first but when you get into the swing of things When I went back in, I talked with a guy that had lost weight then got off the program and gained it back so he went and got the gastric band. He had the band removed and came back to QWLC because he knew it worked for him. They will tell you exactly what to do and will stick with you through it.
You will be weighed and measured two to three times a week and have your blood pressure taken. I speak with lots of other members, some have gotten off injections for diabetes. Many other people on the plan that I have talked to have had medical conditions that have dissapated or at the very least have become more controllable. The person that said how happy they are with the program must be an employee. I don't think it is a real commit. I went in for my"30"minute app.
I too didn't get a direct answer about how much per month this would cost. They do have papers you sign about the products being non-refundable, but when I signed it I didn't realize that was what I was sighning. They are very sneaky that way.
If their plan is so good and works so well why don't they stand behind thier products with a money back guarantee if you aren't satisfied. I too feel like I have been ripped off. THey make sure they are covered, but you are left out standing in the rain holding All your products. They made me feel like I had to spend all this money on their products for the plan, so I said yes, with tears in my eyes because it was SO much money but they said I would loose the weight if I did the plan exactly, which I was prepared to do because I wanted to loose the weight.
The products made me feel very jittery and then I would feel low. It is so restrictive I felt like I was in food prison and that is the last thing someone who is overweight wants to feel. Like they have been cheated, because that just makes you want to eat more! Now I have a cabinet full of stuff I can't use and I am so frustrated!!
I will give you a really good deal I promise, right after you sign something for me. Anyway I have talked to corporate a few times and they just go on and on about how good thier plan is. She even told me I must be sick if the products were making me feel bad. She asked where I buy my vitaimins and mega 3 fish oil and when I told her Wal-Mart she went off on a tangent about how she wouldn't buy ANTHING like that from Wal-Mart and that it was probably their stuff that was making me feel bad, even though I have been taking them for several years now and I've been fine until I started taking their products.
I got so frustrated and stressed talking with her I said I wanted to talk to her boss and she said she would have her call me and I am still waiting here for her call. I can't do this plan it is so hard and they don't tell you this up front. Anyway PLease if you are thinking about this plan be careful very careful before you join. It is tremendously expensive and if it doens't work for you, you are stuck big time. They hit you with the hard stuff after you have paid. Especially if they are vague about explaining things which they are.
I feel pretty dumb right now and broke, and hungry!! Well, they say you learn something everyday and I have met my qutoa for the year!! Believe it or not it works, just not as fast as they claim. She loses around 1 pound a week. The good news, my wife has lost 30 Lbs since joining. I have been doing QWL for 14 weeks and am down 52 pounds with 18 more to go.
Yes, the supplements and office visits are required but if you know how to use a search engine you can find the exact same products elsewhere for a lot less. But, I feel it has been worth it. The food outside of the suppliments is easy, but limited.
You cam be creative with everything you're allowed to eat but i just stick to a daily meal plan that works for me. I don't really eat the daily fruit that i'm allowed because it seems counter -intuitive. The problem I think that the OP had was that when it says 8oz of grilled chicken, then you only eat 8oz! Portion control folks, portion control. If you can't lose weight on this program by yourself then you need to see a doctor because there is something else wrong.
I believe that almost every diet you go on and stick to you will lose weight. Anyone with an overweight problem has been there and done that. This diet is the worst one with false advertising that i have ever seen. Well I have faithfully followed this diet and yes I have lost weight however, i lost 11 pounds in 10 weeks, that is not pounds? The centers put you down and blame everything on you. The diet is expensive and works better for men and very overweight people.
When you walk into the center it has a chalk board with the biggest weight losses each week, down 18, down 10, down 6 etc. The center knew I wanted to loose 19 pounds and they said oh yes, 10 weeks, well they will try and get me for the extra money but i will not fall for their tricks.
Go to weight watchers if you want a nice slow weight loss. They are mean and make you feel bad. Buyer beware you have to buy their supplements but can purchase them on other web sites cheaper. If you do purchase them elsewhere you have broken the contract and when your time is over they will not help you I had 70 lbs. After losing only 10 pounds in 3 weeks, which i thought was fine, my "counselors" kept insisting i must be cheating, and i was not!
I had to explain to them that being female and post-menopausal was going to make it slower for me. I had to explain this to them? They are not professionals, not even intelligent or compassionate.
Even though my counselor said she was a nurse! I paid top dollar for their program, but watched while the counselors all woman would fawn all over the male clientele. Their so-called pep talks to me made me feel worse about myself. I guess i wasn't losing the weight quickly enough for them. I walked away from their over-priced, over-hyped program.
And notice their spokespeople who have been through their program are all male and are given a much reduced in price or free program. Save your money and go to Weight Watchers - where they know everyone loses weight at different rates, won't charge you an exboritant fee, don't load you up on their carb blockers and other supplements, and will not accuse you of not following the program.
My SIL lost over 70 lbs. I did follow it and lost 26 lbs. But I do agree that their attitude is a very hard sell attitude. Maybe it is a requirement to have experience selling used cars , They should be up front with how much it costs BEFORE someone decides if they want to try it. That would force the cost down cause people would just be walkin out.
I have read so many times that people felt pressured or trapped into it. With the money they charge, they could afford a national website so clients can communicate with each other. So why isn't there one? Why wouldn't they want clients communicating with each other? What are they doing with that extra money? It's almost a shame the diet works so well, cause that initial cost and the continued pressure to buy more of this or that "on sale" I think people who get wind of the initial costs don't even give this diet another thought because of cost alone.
That is a shame cause it could be helping so many more people than it is. A personal food complaint I had was I am not a big fan of chicken They didn't like it, but I ate beef more often than is on the plan.
While it seems that a variety of the ppl who posted comments had a horrible experience with QWLC. I joined the program today. I had a very nice and informative counselor who explained in great detail the cost associated with the plan and the need to follow the diet guidelines.