Low-carbohydrate diet

Elevated cholesterol levels

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Life Without Bread 1st English language ed. Uses authors parameter CS1: How to Have a Good Social Life. The researchers concluded that low-carbohydrate, Mediterranean, low-glycemic index, and high-protein diets are effective in improving markers of risk for cardiovascular disease and diabetes. Some of these diets restrict healthful foods that provide essential nutrients and don't provide the variety of foods needed to adequately meet nutritional needs. The concept of the glycemic index was developed in by David Jenkins to account for variances in speed of digestion of different types of carbohydrates. Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight.

How Much Exercise Does It Take To Lower Cholesterol?

High Cholesterol Diet foods list

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Dangers of Fasting for Weight Loss