So I was wondering does jump roping have the better advantage? I just sat outside with a cup of water and kept trying and trying. However, I do eat fruits, raw veggies, oatmeal, cereal, water, and tea after 6pm. Whether you need to lose some weight or just want to maintain or even improve your fitness level, try this exercise routine: Keep it going…you inspire me!
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).