I am going to make 10 weight loss increments only as to not get discouraged. Red Bean and Poblano Chili. Hi Erin — Thanks so much for the positive feedback. I still weigh 10 years later and feel awful. Thanks Pat — appreciate the nice feedback.
One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.
So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).