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You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. A link has directed you to this review. Shakes made me sick. I was on hold for several minutes and when he finally came back he proceeded to tell me that his supervisor was at lunch and would called me back when she returned, "Oh and by the way here's your confirmation for your cancellation". Just a little more weight to lose so I ordered again for 2 months.
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The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed.
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.