Tired of feeling tired?
Both inhibit thyroid synthesis and formation of T4 and T3; however, propylthiouracil also inhibits peripheral conversion of T4 to T3. Very severe hypothyroidism and myxedema coma are characteristically associated with low sodium levels in the blood together with elevations in antidiuretic hormone , as well as acute worsening of kidney function due to a number of causes. Interesting article thank you. According to the National Institutes for Health NIH , "approximately 5—30 minutes of sun exposure between 10 AM and 3 PM at least twice a week to the face, arms, legs, or back without sunscreen usually lead to sufficient vitamin D. Your ideas seem sound, just would lioke some more info. A month should be enough to let antibodies go down, if the red meat is involved.
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I think it is more accurate than the digital kind. Shake the thermometer down before going to bed, and leave it on the bedside table within easy reach. Immediately upon awakening, and with as little movement as possible, place the thermometer firmly in the armpit next to the skin, and leave it in place for 10 minutes. Record the readings for three consecutive days. Menstruating women should only take the basal temperature test for thyroid function on the 2nd, 3rd or 4th day of menses preferably beginning on the 2nd day to get the most accurate readings.
Males, pre-puberty girls, and post-menopausal or non-menstruating women may take basal temperatures any day of the month. However, women using oral or topical progesterone should not take progesterone the day before or on the days that the basal temperatures are taken.
In summary, to perform the temperature test: Shake the thermometer down before retiring Upon awakening, place it in your armpit and leave it there for 10 minutes before getting out of bed. Record the temperature Take the average of 3 days of temperatures Most of the information on the manifestations of hypothyroidism, its diagnosis, including the technique for measuring and interpreting basal temperatures, and the treatment were compiled and described by the late Dr.
He is the author of the book Hypothyroidism: His work is disseminated to physicians and the public by the foundation bearing his name, the Broda O. Research Foundation , which is located in Trumbull, Connecticut.
How does one interpret the results of the basal body axillary temperature test? If the average temperature is below An average temperature between An average temperature above Once a pattern of hypothyroid symptoms is established and the basal body temperatures are found to be low, the next step is a therapeutic trial of thyroid hormone.
Barnes, his physician followers, and many patients have found that the most effective thyroid medication is Armour Desiccated Thyroid Hormone. It most closely resembles the human thyroid gland. It is dried or desiccated and processed into small tablets. This desiccated thyroid contains T3 as well as T4, and other associated factors that may be helpful. In contrast, most conventional physicians prefer to use the synthetically produced thyroxine or T4.
The most common brand name of this medication is Synthroid. The reason some physicians prefer this form is that the variability of dosage from tablet to tablet is virtually non-existent because it is produced synthetically, whereas there may be some slight variability in the dosage of desiccated thyroid because the processing of an animal product is not as precise.
Another reason for using synthetic T4 is the general failure of conventional clinical medicine and endocrinology to recognize the importance and clinical relevance of a person having trouble converting T4 to T3. Such a person would benefit from a hormone preparation containing T3. Interestingly, in recent years, there has been some recognition of the value of T3 in psychiatry, as several studies on depression have shown that response rates to an anti-depressant medication are often improved when T3 is added to the protocol.
Nevertheless, most hypothyroid patients receiving conventional treatment usually receive only T4. Occasionally, conventionally treated patients are given T3 or triiodothyronine, frequently in the form of the medication Cytomel.
Unfortunately, this form of T3 is short-acting and should be given a few times a day, in contrast to T4. Still, because of its short-acting activity, the patient may experience a roller coaster type of response to the treatment with mood and energy swings during the day. This problem may be circumvented by the use of long-acting T3, which is available from compounding pharmacies, but not commercially in most drug stores.
In my experience and the experience of many other physicians using Dr. Barnes' protocol, the synthetic T4 is not as effective as the desiccated thyroid. Therefore in treating most patients with a hypothyroid system, I generally prescribe Armour Desiccated Thyroid or its equivalent. How can we monitor the results of treatment if the conventional blood tests are inadequate to do the job? We do this by asking how the person feels, whether or not the low thyroid signs and symptoms have improved or disappeared, whether or not symptoms of an overactive thyroid gland have developed, and by monitoring the basal body temperature as I described under the section on the Basal Temperature Test.
Generally, the dosage of Armour thyroid is best started at a low dose; with a gradual increase every week or two, until the optimal therapeutic dosage is reached. It may take four to six weeks at the optimal dosage to feel the full therapeutic benefits. Usually, the optimal dosage is in this range, provided that the patient is doing the other necessary adjunctive things, which I will discuss shortly. Full therapeutic benefits many not be fully realized for months and the basal temperatures may not come up to normal for a year or more.
There are a few special cases that need to be discussed in the context of this treatment. If a person has recently had a heart attack, treatment should not begin for at least two months following the heart attack.
After that, the protocol discussed above can be used. If a person has evidence of weak adrenal function, as discussed in my article on Stress and Adrenal Insufficiency, the adrenal gland problem must be treated first or simultaneous to the thyroid treatment. The reason for this is that hydrocortisone is necessary for the conversion of T4 to the active T3.
Using low physiologic doses of hydrocortisone along with Armour thyroid, when the patient shows evidence of both low adrenal and low thyroid functions will help to assure the desired results. Another consideration when treating low thyroid conditions is the necessity of treating the whole person and dealing with whatever is out of balance. In particular, thyroid hormone is essential for efficient oxidative phosphorylation, the process the body uses to store energy when oxygen is used to burn or oxidize foodstuffs.
This process requires several B vitamins vitamins B1, B2, B3, B5 , coenzyme Q10, minerals, such as magnesium, and other substances. If a person is either frankly deficient or does not have optimal amounts of these substances, then a prescribed thyroid hormone will not work optimally and may even cause side effects. Additionally, other hormones may be out of balance and require attention as well. Consequently, it is necessary to try to supply whatever else is needed when treating thyroid conditions.
In the section on Treatment, I discussed the general treatment protocol using Armour Desiccated Thyroid including how to treat patients with low thyroid who have recently suffered a heart attack and those low thyroid patients who are also suffering from low adrenal functioning. Here, I shall elaborate on the important process of converting the relatively inactive T4 to the active T3 thyroid hormone.
What nutrients are necessary to help with this conversion? In addition to sufficient quantities of the adrenal hormone cortisol, the minerals iron, zinc, copper, and selenium are also necessary for this conversion. To reduce hypothyroidism symptoms, the University of Maryland Medical Center recommends eating foods rich in B-vitamins and iron, such as fresh vegetables, whole grains and sea vegetables, which include dulse and kelp. UMMC also suggests foods high in antioxidants like blueberries, cherries, tomatoes, squash and bell peppers.
Avoid foods such as broccoli, cabbage, brussels sprouts, cauliflower, kale, spinach, turnips, soybeans, and peanuts, because they may interfere with thyroid function. Limiting your intake of fried foods, sweets and white flour products reduces the amount of fat and calories in the diet and helps prevent weight gain.
The fatigue and weakness that often come with hypothyroidism can make exercising difficult. The Centers for Disease Control and Prevention recommend 30 minutes of moderate-intensity physical activity each day for adults. Dividing exercise into three periods of 10 minutes each can make it easier to meet your daily goals. Activities like brisk walking, swimming and cycling can effectively help you manage your weight and stay fit.
Levothyroxine, the most common life-long treatment for hypothyroidism, replaces a hormone normally produced by your thyroid. To ensure adequate absorption of levothyroxine, do not take it with fiber, calcium or iron supplements.
Low thyroid symptoms subside much faster when you use coconut oil regularly. It is a thyroid-friendly oil, especially helpful when you need to lose weight; in fact, coconut oil weight loss benefits are huge. So you may want to get unrefined, iodine -rich sea salt or rock salt instead of the processed, regular table salt even if it's artificially iodized , because this artificially added mineral is not absorbed well. Some of your best options of healthy salt are Himalayan pink crystal salt and Celtic sea salt - you'll find these at your local natural health store.
Don't restrict your healthy salt intake - it helps your low thyroid levels! A safe daily dose of selenium for hypothyroidism is mcg. To increase this low thyroid diet's effectiveness and speed up its results - ending your struggle to lose weight with hypothyroidism - you'll benefit greatly from adding a few herbal remedies that are extremely effective and without any side effects:. Also, make sure that herbal remedies are manufactured under rigorous pharmaceutical standards to ensure safety and efficacy.
Oat straw extract Avena sativa: Indian Coleus, or Makandi Coleus forskohlii: Look for these herbal remedies for low thyroid levels in your local natural health food store and use them according to the instructions on the label.
Or, try Thyroid Assist , which combines synergistically all three herbs listed above in one herbal formula for low thyroid. I only vouch for natural, well-tested, good quality products that yield verifiable results, have dozens of positive reviews and a money-back guarantee and I highly recommend Thyroid Assist , a safe, non-addictive, pure herbal formula as a no-brainer addition to the best diet for hypothyroidism.
Check it out now, read the stellar reviews and see if it's something you'd like to try too:. Natural Remedy for Low Thyroid. NO side effects, Non-addictive. The information presented on BrainyWeightLoss. This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment